I hope that you are having a lovely fall and that you will enjoy a fun, safe Halloween. Another group will be forming soon for women in Topsfield, MA struggling with social anxiety. Please call Karyn at 978 826 3527 for more information or for a phone intake, as well as to inquire about other groups and individual services.
New therapy groups will be forming soon in Topsfield, MA for women seeking small-group counseling. One of these will include a group for mothers grieving the loss of a child. Group will meet once weekly in the evening. If interested, please call for an intake: 978 826 3527. Please visit the blog again soon for information about other upcoming groups, as well as this website for more information about Women's Psychological.
Seasonal Affective Disorder--increasingly known as SAD, appropriately--is a mood disorder that affects sufferers seasonally. Symptoms generally begin in the fall and ease in the spring. More information can be found here:
If you think that you or a loved one may suffer from SAD, please do seek out counseling/therapy. Talk therapy with a counselor that you trust will usually help mood symptoms of depression and also of anxiety to lessen. You may also find that moderate physical activity, even walking, will help symptoms to improve.